Periods of rapid aging often occur in a person’s mid-30s, 50s, and 60s. For women, aging in their 30s is often associated with the physical toll of childbirth and childcare, while aging in the 50s and 60s can be linked to decreased physical activity, often due to lifestyle changes like retirement.

One of the most effective ways to combat this natural aging process is regular exercise. Physical exercise not only helps maintain muscle tone, flexibility, and heart health, but it also sends signals to your cells that promote youthfulness. Exercise stimulates circulation, supports cellular regeneration, and keeps the metabolism active—benefits that help the body feel and perform as if it were much younger. By adopting an active lifestyle similar to that of someone in their 20s, you can help your body resist some of the natural signs of aging and enjoy better physical health.