The oil commonly used for frying French fries, such as vegetable or canola oil, can be detrimental to health, especially when consumed frequently. These oils, when heated to high temperatures, produce harmful compounds, such as trans fats and free radicals, which can negatively impact the body over time, contributing to inflammation, cardiovascular issues, and other health concerns.

In contrast, sesame oil, particularly when used in its unheated form, is known for its exceptional benefits, especially for women's skin health. Rich in antioxidants, vitamins, and healthy fats, sesame oil helps to nourish and protect the skin from environmental damage. It is also known for its moisturizing properties, which can help maintain a healthy complexion, keeping the skin smooth and radiant. Korean women, aware of its health-enhancing qualities, often incorporate unheated sesame oil into their diet, particularly in dishes like bibimbap. By adding it after cooking, they ensure the oil retains its nutritional integrity, maximizing its skin-boosting benefits. Sesame oil is a powerhouse ingredient, loaded with beneficial compounds such as Vitamin E, which helps to combat oxidative stress, and healthy fatty acids that promote overall skin elasticity and hydration. Beyond skin health, it also supports heart health and reduces inflammation, making it a versatile and treasured component of Korean cuisine and wellness practices. Incorporating sesame oil into everyday meals is a simple yet effective way to nourish the body from the inside out, supporting both internal health and outer beauty.