In the Korean royal family, abalone has been revered for centuries as one of the most premium sources of protein, especially valued for its benefits to women's health. Known for its tender texture and delicate flavor, abalone is more than just a luxurious delicacy; it is prized for its nutritional value. High in protein, omega-3 fatty acids, and essential vitamins, it provides nourishment that supports the female body’s health, vitality, and recovery. Traditionally, it was considered an ideal food for women of the royal family, who sought out its health benefits to maintain strength and elegance.

One reason for abalone's exceptional value is its unique diet. Abalone feeds on seaweed, absorbing many of the same vital nutrients found in this superfood. Seaweed is rich in iodine, minerals, and antioxidants, which are transferred to abalone as it grows, further enriching its nutritional profile. This connection makes abalone not only a high-protein food but also a source of trace minerals that are beneficial for various bodily functions, including skin health.

Among Korea's wealthy women, including those of noble and royal lineage, eating abalone has long been linked to skincare and beauty. The nutrients in abalone, such as collagen-boosting amino acids and antioxidants, help promote youthful, glowing skin. These components are believed to improve skin elasticity, fight wrinkles, and maintain a smooth complexion. For this reason, abalone has been traditionally regarded as a secret weapon in high-end beauty regimens, often consumed regularly by women seeking to maintain their skin’s health and radiance.

In summary, the high-protein content and skin-enhancing properties of abalone made it a revered food in the Korean royal family, with its seaweed-based diet further enhancing its status as a nutritional powerhouse for women. Its consumption for beauty and health has endured through the ages, reflecting both cultural and medicinal significance.