Does your child sleep at least 8 hours a day?

Disagree. ☞ Your child’s HQ test score is 40.

Children who consistently get around 8 hours of sleep daily tend to perform better in school compared to those who sleep less. There are several reasons for this. First, sleep plays a crucial role in memory consolidation, where the brain processes and stores information learned during the day. With regard to the profound impact of sleep on brain health, during sleep, the brain engages in critical restorative processes such as memory consolidation and toxin clearance. Adequate sleep enhances a child's ability to retain and recall information, leading to better academic performance. Secondly, well-rested children are better able to concentrate and maintain attention in class. In contrast, sleep-deprived children may struggle with focus, leading to difficulty in following lessons and completing tasks. Thirdly, sufficient sleep supports creative thinking and problem-solving abilities. Children who get enough sleep are more likely to think critically about solutions.

The brain, our remarkable control center, orchestrates vital biological functions essential for sustaining life. And sleep supplies the energy needed to accumulate physical strength and maintain overall well-being. Therefore, quality sleep is a non-negotiable investment in brain health and overall vitality of our children.