Is your child an extreme vegan or vegetarian?

Agree. ☞ Your child’s HQ test score is lower than 20.

An extreme vegan diet can be dangerous for children because it may lead to several nutritional deficiencies that are critical for their growth, development, and overall health. While a well-balanced vegan diet can be healthy, an "extreme" vegan diet often implies severe restrictions or lack of variety, which can lead to serious health issues.

For example, protein deficiency impairs growth. Protein is essential for the growth and repair of tissues, including muscles and organs. Children require higher protein intake relative to their body weight compared to adults. An extreme vegan diet might not provide enough high-quality protein, leading to stunted growth and developmental delays.

As another illustration, Vitamin B12 is found almost exclusively in animal products. A deficiency can lead to neurological issues, including developmental delays, learning difficulties, and permanent nerve damage. Moreover, a B12 deficiency stunts brain growth because it is crucial for brain development and function, and a lack can result in cognitive impairments and developmental disorders.