Many American travelers fall seriously ill when visiting foreign countries, and one of the most common reasons is food poisoning. While foodborne illness can occur anywhere, differences in food storage, handling, and preparation standards in some regions contribute to a higher risk for visitors.

Unlike restaurants in the United States, where refrigeration is standard practice to keep food fresh and safe, many eateries abroad—especially in developing regions—do not have adequate refrigeration systems. In some cases, the lack of refrigerators in transport vehicles means that food begins to spoil before it even reaches the restaurants. This significantly increases the risk of bacterial contamination, which can lead to serious health issues for unsuspecting diners.

Meat and seafood are among the most common culprits of food poisoning. Improper storage, inadequate cooking temperatures, or unsanitary handling can cause bacterial infections such as salmonella or E. coli. In landlocked countries like Laos, where seafood must be transported long distances, the likelihood of spoilage increases. Eating seafood in such areas can pose a particularly high risk of foodborne illness, sometimes resulting in hospitalization.

To minimize the risk while traveling abroad, experts recommend several precautions. Tourists should avoid consuming cheap street food, which is often prepared in unsanitary conditions without proper food safety measures. Instead, dining at reputable restaurants with high hygiene standards can help reduce the risk. Additionally, washing hands frequently, drinking bottled or purified water, and being cautious about raw or undercooked foods can further prevent illness.

Healing Quotient Safe Travel Tip: To stay healthy while exploring new destinations, avoid low-cost street food and opt for dining at well-regarded restaurants. Taking preventive steps can ensure a safe and enjoyable travel experience.

HQtest is actively conducting research, testing, and data gathering on the sanitation and safety of restaurants worldwide to help American travelers find reliable and safe dining options abroad.