In South Korea, many women prefer enjoying meat in stews, such as beef soup, rather than grilling it over an open flame. This culinary choice is believed to play a significant role in their youthful, glowing skin. Boiling meat in stews helps retain its nutrients while reducing excess fat, making it a healthier and skin-friendly option. Essential nutrients like proteins and vitamins preserved during boiling are particularly beneficial for maintaining vibrant and healthy skin.

In contrast, grilling meat—a popular cooking method in the United States and Europe—can have some downsides for both health and skin. High-temperature grilling produces harmful compounds, such as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), which have been linked to an increased risk of cancer. Moreover, these compounds can contribute to oxidative stress and inflammation in the body, accelerating skin aging and causing issues like wrinkles and reduced elasticity.

By choosing boiled meat over grilled, Korean women not only support their overall health but also protect their skin from premature aging. This mindful approach to cooking and nutrition may explain their radiant, youthful appearance, emphasizing the connection between diet and skin health.